Best Foods to Help You Lose Weight

HHow to Lose Weight with Best Weight Loss Foods? best healthy foods that can help you lose weight in home and get best tips to lose weight

How to Lose Weight with Best Weight Loss Foods? best healthy foods that can help you lose weight in home and get best tips to lose weight

Steer Clear of Sugar-Sweetened Beverages

Steer Clear of Sugar-Sweetened Beverages

If you’re trying to lose weight, one of the most important things you can do is cut down on sugar-sweetened beverages. These drinks are the largest source of added sugars in our diets, and research suggests that they contribute to weight gain, type 2 diabetes and heart disease.

Sugar-sweetened beverages include soda (regular and diet), fruit drinks and sports drinks — basically any beverage that contains calories but no other nutrients. The average American consumes about 20 teaspoons of added sugar (200 calories) per day from these sources alone. That’s more than twice as much as we should be consuming!

It’s no surprise then that drinking sugary beverages has been linked with weight gain, since they provide little or no nutritional value while boosting your calorie intake quickly. For example: A 20 oz bottle of regular soda contains 9 teaspoons of sugar and 240 calories — almost half your recommended daily allowance!

Eating More Protein Can Boost Metabolism While Reducing Hunger and Cravings

Protein is an essential part of any diet, and for good reason. In addition to helping you feel full and satisfied after meals, protein also helps burn more calories. Protein is the only nutrient that can build and repair muscle tissue, which helps keep your metabolism running high all day long. Protein has also been shown to reduce hunger pangs, cravings and fatigue while boosting energy levels.

Whole Eggs Are Among the Best Foods You Can Eat if You Need to Lose Weight

Whole eggs are among the best foods you can eat if you need to lose weight. They're a good source of protein, vitamins and minerals, and they contain a compound called choline that may help with weight loss. Eggs are also high in lutein and zeaxanthin—two carotenoids that may help prevent age-related eye diseases by slowing down or preventing damage to the retina.

Leafy Greens Are an Excellent Addition to Your Weight Loss Diet

Leafy Greens Are an Excellent Addition to Your Weight Loss Diet

Leafy greens are an excellent addition to your weight loss diet. They are high in fiber, which helps you feel full longer and reduces cravings; they are also low in calories. Because leafy greens have a higher water content than other vegetables, they fill you up without having to eat large portions.

Leafy green vegetables such as kale, spinach and Swiss chard are packed with nutrients including vitamins and minerals that are essential for the body's functions. These foods also contain antioxidants like beta-carotene which help protect cells against damage from free radicals that can lead to cancer and heart disease. The combination of high amounts of vitamins A & C along with iron content makes these staples an important part of your healthy diet plan!

Cruciferous Vegetables Offer Unique Benefits for Weight Control

Cruciferous Vegetables Offer Unique Benefits for Weight Control

  • Broccoli, cauliflower, cabbage, Brussels sprouts and kale are rich in fiber.

  • They are also rich in antioxidants.

  • Cruciferous vegetables provide various vitamins and minerals such as thiamin (B1), riboflavin (B2), niacin (B3), vitamin C and folate.

  • Cruciferous vegetables are excellent sources of potassium, calcium and magnesium as well as other essential minerals such as iron which helps to prevent anemia.

  • Broccoli contains sulforaphane that protects against prostate cancer while cabbage can block the development of cancer cells by inhibiting enzymes responsible for cell division in those with a genetic predisposition to colorectal cancer.http://www.nutrition-and-you.com/bestfoods_cruciferousvegetablesofferuniquebenefits_1249a12911b1f7db96e3d8fc10fea85e6-177400/bestfoods_cruciferousvegetablesofferuniquebenefits_1249a12911b1f7db96e3d8fc10fea85e6-177400

While cruciferous vegetables offer unique benefits for weight control because they’re high in fiber, many studies suggest that their effect on blood sugar levels may help you lose weight.http://www.webmd.com/diet/features/5-ways-to-lose-weight

Beans and Legumes Have a Very High Nutritional Value and Can Aid Weight Loss

Beans and Legumes Have a Very High Nutritional Value and Can Aid Weight Loss

Beans and legumes have a very high nutritional value, and can aid weight loss. Beans and legumes are high in fiber, protein, phytonutrients, minerals and vitamins. They are low in calories with no fat or cholesterol.

  • Fats - beans contain only trace amounts of fat (1-2g/cup) compared to other starchy foods like potatoes which contain more than 10g/cup; this makes them an ideal food for people trying to lose weight

  • Carbohydrates - all beans are rich in complex carbohydrates, which give you energy without raising your blood sugar level too much; also they are full of fiber that helps keep your digestive system working properly as well as promoting satiety (feeling full) which can help you eat less at meals later on

  • Protein - all legumes provide about 8% protein per cup cooked serving size with soybeans containing the most at 18% by weight followed by black beans at 16%, navy beans at 14%, kidney beans at 13% etc

Tuna is an Excellent, Lean Source of High-Quality Protein

Tuna is a great, lean source of high-quality protein. Tuna is low in fat and calories, but high in omega-3 fatty acids, which are linked to a reduced risk for heart disease and certain cancers. A 3-ounce serving of albacore tuna has 160 calories and only 1 gram of saturated fat—an amount comparable to skinless chicken breast or 90% lean beef roast. The EPA/DHA fatty acid content of wild (not farm raised) canned tuna is especially important as they may help prevent cognitive decline after age 65.

What's more, studies have shown that eating fish high in omega-3 polyunsaturated fats (EPA/DHA) can reduce your risk for type 2 diabetes by up to 57%. In addition, a recent randomized controlled trial showed that children who ate tuna every day had higher levels of DHA than those who didn't eat it regularly. This means that regular consumption could potentially reduce the severity of symptoms associated with ADHD by improving brain function!

Boiled Potatoes Are Among the Most Filling Foods

Potatoes are one of the most filling foods out there, and they're high in fiber. They also contain potassium, magnesium and vitamin C. They're also a great source of vitamins B6 and B1, as well as niacin (vitamin B3).

If you've ever had those potato wedges at a restaurant or fast food place, you probably know how much they fill you up! In fact, potatoes have been found to be so filling that people who eat them tend to eat fewer calories overall throughout the day because their stomachs are satisfied by just eating half as many potatoes than other foods like pasta or bread. This makes them excellent for weight loss programs since they get such good results without requiring any extra effort on your part—just boil them until tender then enjoy them with some herbs or spices if desired!

Soups Can Be An Effective Part of a Weight Loss Diet

Soups Can Be An Effective Part of a Weight Loss Diet

Soups are a great way to get in your daily servings of vegetables, which are an important part of any weight loss diet. They're also easy to make and take less time than other meals, making them the perfect go-to for busy people looking for something healthy that doesn't take too much effort.

Soups are filling and can help you feel full for longer than some other foods, meaning they'll keep away hunger pangs and cravings until it's time for your next meal or snack. This can also be beneficial when trying to lose weight because it helps prevent overeating at later meals or snacking between meals by keeping your blood sugar levels stable throughout the day.

Apple Cider Vinegar Has Many Impressive Health Benefits

Apple Cider Vinegar Has Many Impressive Health Benefits

Apple cider vinegar can help with weight loss and digestion. Apple cider vinegar is rich in pectin, which helps to slow down the absorption of sugar into your bloodstream. This slows down the rate at which your body absorbs calories, helping you stay fuller longer. The acetic acid in apple cider vinegar also helps break down fat cells, making it easier for them to be burned off by your body when they're needed as energy rather than stored as body fat.

Apple cider vinegar promotes better digestion and heartburn relief, both of which are keys to a healthy weight loss program since proper digestion leads to better nutrient absorption and elimination of waste products from our bodies. It also has anti-inflammatory properties that help reduce pain caused by indigestion or ulcers while soothing irritated tissues in the digestive tract that may be causing discomfort during digestion (1).

Coconut Oil is Loaded With Healthy Fats and Medium-Chain Triglycerides (MCTs)

Coconut Oil is Loaded With Healthy Fats and Medium-Chain Triglycerides

Coconut oil is a great source of healthy fats, and it’s loaded with medium-chain triglycerides (MCTs). MCTs are fats that the body can use for energy, instead of storing them as fat. They’re also easy to digest and do not require bile, which means they're absorbed into your bloodstream more quickly than other types of fats. And because they’re not stored in fat cells, they don't contribute to weight gain!

Add these foods to your diet so that you can lose weight.

  • Add these foods to your diet so that you can lose weight.

  • How much of each food should you eat?

  • How should the food be prepared?

  • How often should you eat a particular food?

  • What time of day is best to eat these foods?